Baby & Me Yoga (babies ages 6 wks.- 6 mos.) This Baby & Me Yoga class combines yoga, breath awareness, and relaxation for moms, dads, or caregivers and their babies. Baby will be included in your yoga practice as you reconnect with your body, regain strength and flexibility, and learn new ways of moving and playing with your infant. This class is for babies who are not yet crawling. Please bring a blankie. Flow Yoga Flow Yoga gently warms the body, softens the heart and steadies the mind. The basic Sun salutations sequence is used to connect various standing and floor poses. Each pose (asana) is linked to the next via breath, leading to a flowing series of movements. The intention is that students bring this sense of 'flow' (vinyasa) off the mat and to other parts of their lives. Fluid Flow Fluid Flow is a vinyasa-based yoga class that incorporates rhythmic, circular, and spiraling movements into basic sun salutations. Classes include music and a natural flow of postures to encourage creativity and fluidity in your asana practice. Fusion Flow Fusion Flow is taught in a fun, vinyasa style, which blends yoga, Pilates, and breath work. This class focuses on building strength, flexibility, and balance in the core body. Pilates Students will learn the basic principles and exercises of the Pilates mat workout. They will explore this series of low-impact mat exercises and will develop core strength, coordination, flexibility, balance, and focus. Prenatal A class for all pregnant women, including yoga beginners, during this important time. We will stretch and strengthen through yoga postures designed especially for pregnancy, and include breathing techniques and relaxation designed to help prepare for the upcoming birth. Shake Your Soultm Shake Your Soultm is a moving fitness experience where dynamic music and entrancing rhythms free your body and inspire your spirit. It combines many movement styles which merge into a seamless whole that evokes healing for our physical and emotional hearts. No dance experience needed. T'ai Chi T'ai Chi is a Chinese system of slow meditative movements designed for relaxation, balance, flexibility, and cultivating internal energy. Students will learn T'ai Chi forms and interactive exercises that offer a more challenging experience than the Qigong and T'ai Chi class. Toddler Yoga Toddler Yoga is a fun-loving yoga practice for active tots. Classes offer yoga poses, songs, and movement that support toddlers' physical explorations, develop self-confidence, and nurture a creative spirit. (For crawlers and walkers up to 24 months with a parent or caregiver.) Yoga + Mindfulness We will practice mindfulness of the body through guided meditation, yoga asanas (poses), and deep relaxation. Yoga Nidra Translated literally as Yogic Sleep, through a process of guided meditation Yoga Nidra enables one to remove the subconscious blocks to achieving life goals through a focused intention, known as a Sankulpa. Practiced on a regular basis, Yoga Nidra has the potential to induce relaxation in the body and mind, eliminate stress, promote health, and draw upon the power of our innate wisdom to solve personal problems. Yoga for Runners & Cyclists Participants will learn specific yoga postures helpful to some of the muscle groups (hips, quads, hamstrings, and shoulders) that may be overtaxed by running and cycling. This class is for anyone who wants to find greater ease and opening in their hips and hamstrings, shoulders and upper back, and between the pelvis and lower back. Students will also learn to deepen the connection between movement, awareness, and breath. Yoga for Women Cancer Survivors This gentle class for women with breast cancer and other cancers includes breathing exercises, slow arm stretches, healing yoga sequences, restorative yoga and balancing work appropriate during and after cancer treatment. We practice in a safe space that encourages and nurtures warrior women from brand new beginners to experienced yoginis undergoing treatment for and in remission from cancer. This is a donation-based class; proceeds will benefit women's cancer-related organizations. back to the top